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2 Min Read

Don’t skip this full-body warmup

Despite the name, it’s not a dance move! The inchworm is a simple exercise with big benefits.

Prevention & Wellness

Increase your clinical knowledge

Education from Indiana University School of Medicine focuses on advancing patient care, professional development and research in medical practice. 

Learn on AMA Ed Hub™
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11 Min Read

Lifestyle medicine helps patients make healthy changes stick

Jefferson Health’s Lifestyle Medicine Program helps patients improve sleep, nutrition, stress and movement through practical goals and team-based support.

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Prevention & Wellness
Health System Spotlight
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2 Min Read

Your hips don't lie: You need these 3 stretches

These three simple stretches can help improve hip mobility, reduce tension and counter some of the effects of prolonged sitting—no equipment necessary.

Prevention & Wellness
Weight lifter
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6 Min Read

This doctor’s journey to lifestyle medicine started at the gym

Andrew Mock, MD, wins strongman competitions—and now practices lifestyle medicine. He says all doctors can boost patient care with lifestyle medicine.

Prevention & Wellness

Healthy Aging and Geriatric Medicine CME

Learn how to promote healthy aging with older patients, prevent illness and injury and provide more effective treatment through geriatric medicine–all while earning CME credits.

Learn on AMA Ed Hub™
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2 Min Read

Jumpstart your workout

Ready to add explosive power to your workouts? Learn more about the broad jump.

Prevention & Wellness
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2 Min Read

This 1-minute exercise may help lower blood pressure

No equipment. No gym. Just a wall. Wall sits are known for building lower-body endurance, but they also give your cardiovascular system a unique workout.

Prevention & Wellness
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3 Min Read

Suffering from tech neck?

Spending hours looking at a phone, tablet, or computer can lead to "tech neck," which comes with stiffness, soreness, and reduced mobility. Learn simple stretches to combat “tech neck.”

Chronic Diseases

Atrial fibrillation CME

Learn the latest about the epidemiology, prevention, detection, diagnosis and management of atrial fibrillation.

Learn on AMA Ed Hub™
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10 Min Read

What doctors want patients to know about preventing pickleball injuries

Many older adults have taken up pickleball. An Atlantic Health sports medicine physician details what to know about avoiding injuries.

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Prevention & Wellness
What Doctors Want Patients to Know™
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2 Min Read

Test your fitness level FAST: Plank + squat challenge

Think you're in shape? Put your fitness to the test with these two simple exercises you can do almost anywhere! 

Chronic Diseases